Focus: #success #successmindset Sandy White shares a message on how to position yourself for success by incorporating exercise, diet, and nutrition into your daily life. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

Focus: Fall Allergies #allergies #allergyseason Dealing with seasonal allergies, also known as hay fever, can be quite bothersome. Sandy White shares some home remedies you can try to alleviate symptoms such as nasal irrigation, cold compress, and consuming local honey. Additionally, staying indoors, checking the pollen count, cleaning and vacuuming, and taking vitamin C can also help. How to contact Sandy White Host of Simply-FITT and Amazon Bestselling Author featured in Daily Dose of Declarations Simply-FITT on Facebook | Coaching individuals to combat suicide and depression through health and nutrition by promoting a Simply-FITT life! Check out How to Live Good: linktr.ee/simplyfittwithsandy To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

Focus: Health and Wellness | Meditation This short meditation with Sandy White is the perfect way to end your Simply FITT routine. It allows you to reap the full benefits of your workout while fostering a sense of inner peace and well-being. So, take a deep breath, find a comfortable position, and let Sandy White lead you on a journey of relaxation. Sink into a moment of tranquility with Sandy White from Simply FITT. After a refreshing workout, let your body and mind fully unwind with a guided meditation. Imagine yourself on a crisp morning, the air clean and crisp. Sandy's calming voice guides you through gentle breathing exercises, helping you release any lingering tension. Feel your muscles soften and your worries melt away with each inhale and exhale. Picture yourself in a peaceful setting that brings you joy, perhaps a quiet beach or a lush forest. Sandy's soothing words paint a vivid picture, allowing you to fully immerse yourself in this tranquil space. With each breath, you feel grounded and centered. Let go of any thoughts swirling in your mind, and simply exist in this moment of pure relaxation. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

Focus: Healthy and Wellness for Teens | Summer Time Sandy White shares a conversation on teens and eating healthy for the summer. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/