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Being simply fit is
more than just exercise.

Meet the Host of Simply Fitt: Sandra White

Sandra's mission for Simply-FITT is to encourage individuals to live a Simply-FITT life through health and nutrition by providing simple tips and strategies to individuals so that they can overcome suicide and depression.

She collaborated with a few author's and became a #1 Amazon Best Selling Author of The Daily Dose of Declaration Book Collaboration book, which was created to combat suicide and depression.

So, join Sandra now in the fight to help stop this debilitating challenge. She has an MBA in Sports Management, certified in theology as well as a Certified Holistic health and nutrition coach and she absolutely loves to encourage people to live a balanced quality of life so that they are able to become the best versions of themselves.

Sandra believer's that being fit is more than just exercise!  She has a goal to collectively work and save 1 Million lives through exercise and providing nutritional education that is fun and informative.

Simply-FITT broadcast on every Wednesday @ 7:00pm EST. -airs out of Upper Marlboro, Maryland.

Subscribe to weekly podcast @ To be a guest and share your wellness story email her on:

To connect with Sandra, visit her Facebook page: @  

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Sandy White Host of Simply Fitt goes into the community and Feed Fire Fighter @862 Firehouse with healthy food to show appreciation  and

say Thank You to first responders who take the 911 call and save lives during WYTV7 Feeding Firemen project.