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Being simply fit is more than just exercise.
Say Hello to Sandra White | The Host of Simply Fitt
Simply-FITT goal is to encourage individuals to live a simply fit life through health and nutrition by providing simple tips and strategies to individuals so they can overcome suicide, depression and other health challenges.
Sandra's mission for Simply-FITT is to encourage individuals to live a Simply-FITT life through health and nutrition by providing simple tips and strategies to individuals so that they can overcome suicide and depression.
She collaborated with a few authors and became a #1 Amazon Best Selling Author of The Daily Dose of Declaration ,which was created to combat suicide and depression.
So, join Sandra now in the fight to help stop this debilitating challenge. She has an MBA in Sports Management, certified in theology as well as a Certified Holistic health and nutrition coach. She absolutely loves to encourage people to live a balanced quality of life so they are able to become the best versions of themselves.
Sandra believes that being fit is more than just exercise! She has a goal to collectively work and save 1 Million lives through exercise and providing nutritional education that is fun and informative.
Simply-FITT broadcast on WYTV7.org every Wednesday @ 7:00pm EST. -airs out of Upper Marlboro, Maryland.
To be a guest and share your health and wellness story email Sandy White.
To connect with Sandra, visit her Facebook page: @ https://www.facebook.com/sandrawhiteonline/
During the WYTV7 Feeding Firemen project, Sandy White, the host of Simply Fitt, goes into the community and Feed Fire Fighter @862 Firehouse with healthy food to show appreciation and say, "Thank You" to first responders who take the 911 call and save lives.