Simply Fitt | Health| Exercise | WYTV7

18:22

Being Happy Equals Life-Living the Simply Fitt With Sandy White

To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

24:02

In the kitchen with Sandy White Simply FITT

Focus: Healthy Snack | Smoothie | Late Night Eating Sandy White in the Kitchen sharing how to make a night time snack that's healthy and good. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

34:34

Booty Butts and Thighs-Simply FITT Fun Intentional Total Training

24:08

Tips for Menopause from Simply Fitt

Focus: Menopause | Women's Health | Hot Flashes Sandy White Health and Wellness Cheerleader share some tips on Menopause. How to Deal with Hot flashes. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

22:07

Don't Sleep on the Library

Focus: Simply FITT | Fun Total Training | Exercise | Health and wellness Sandy White #1 Health and Wellness Cheerleader share information on using the library which is full of educational information on health and wellness. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

19:06

Stay On Track

Focus: March Awareness month | Education | Health and Wellness Sandy White shares March awareness month and encourage you to stay on track with your exercise, eating and health plan. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

21:48

Why You Need a Spa Day For Yourself

Focus: Self Care | Education | Health and Wellness | Spa Sandy White shares why it is important to have a spa day for you. Take time to pamper yourself. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

19:29

Resveratrol is The Fountain of Youth

Focus: Youth | Health and Wellness Sandy White share information on resveratrol some call the Fountain of Youth. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

18:44

Seven Tips To Help Lower Your Blood Sugar

Focus: Blood Sugar | Exercise | Nutrition | Vitamins Sandy White #1 #health and #wellness #cheerleader share some tips on how to lower your blood sugar. #diabetesawareness is one of american's greatest diseases found in the African American community. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

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Being simply fit is more than just exercise.

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Say Hello to Sandra White | The Host of Simply Fitt

Simply-FITT goal is to encourage individuals to live a simply fit life through health and nutrition by providing simple tips and strategies to individuals so they can overcome suicide, depression and other health challenges.

Sandra's mission for Simply-FITT is to encourage individuals to live a Simply-FITT life through health and nutrition by providing simple tips and strategies to individuals so that they can overcome suicide and depression.

She collaborated with a few authors and became a #1 Amazon Best Selling Author of The Daily Dose of Declaration ,which was created to combat suicide and depression.

So, join Sandra now in the fight to help stop this debilitating challenge. She has an MBA in Sports Management, certified in theology as well as a Certified Holistic health and nutrition coach. She absolutely loves to encourage people to live a balanced quality of life so they are able to become the best versions of themselves.

Sandra believes that being fit is more than just exercise! She has a goal to collectively work and save 1 Million lives through exercise and providing nutritional education that is fun and informative.

Simply-FITT broadcast on WYTV7.org every Wednesday @ 7:00pm EST. -airs out of Upper Marlboro, Maryland.

To be a guest and share your health and wellness story email Sandy White.

To connect with Sandra, visit her Facebook page: @ https://www.facebook.com/sandrawhiteonline/

Feeding Firemen Maryland 4 Banner person

During the WYTV7 Feeding Firemen project, Sandy White, the host of Simply Fitt, goes into the community and Feed Fire Fighter @862 Firehouse with healthy food to show appreciation and say, "Thank You" to first responders who take the 911 call and save lives.