Focus: Education | Depression | Health and Wellness | Tips | Exercise Sandy White #1 Health and Wellness Cheerleader share some tips and strategy on dealing with S.A.D. during this season. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

Focus: Health and Wellness | Say No | Self First Sandy White share information on the Say No Mommy Grant To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

Focus: Health and Wellness | Weight Loss | Walking Sandy White the 30 day walk challenge To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

Focus: Nutrition | Exercise | Family Fun | Sandy White share a intentional family fun day in a strawberry patch with her family picking strawberries loaded with plenty of vitamin K. Afterwards, she takes you inside to share all the wonderful fruits and vegetables. Simply fit opens it's Fall season with a fun day with Sandy To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/

Focus: Health and Wellness | Soul and Brain Connection | Demonstration Sandy White share a conversation with Dr. Louise Swartwalters who gives a demonstration of the brain and soul connection. Sandy shared keys words and Dr. Louise shared some of her health root causes. Sure. Here is a conversation between Sandy White and Dr. Louise Swartwalters: Sandy: Dr. Swartwalters, I'm so glad to have you here today to talk about the brain and soul connection. I've been following your work for a while, and I'm really interested in learning more about how our thoughts and emotions can impact our physical health. Dr. Swartwalters: It's my pleasure to be here, Sandy. I'm passionate about helping people understand the power of the mind-body connection. As you know, the brain is the control center for our entire body. It regulates everything from our heart rate to our immune system. And our thoughts and emotions have a direct impact on the way our brains function. Sandy: Can you give me an example? Dr. Swartwalters: Sure. When we're stressed, our brains release stress hormones like cortisol. Cortisol can have a number of negative effects on our health, including increasing our risk of heart disease, obesity, and depression. On the other hand, when we're happy, our brains release endorphins, which have mood-boosting and pain-relieving effects. Sandy: So, if we can learn to manage our thoughts and emotions, we can improve our physical health? Dr. Swartwalters: Absolutely. There are a number of things we can do to manage our thoughts and emotions, such as: Practicing mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can help us to become more aware of our thoughts and emotions, and to let go of negative thoughts and emotions that are harmful to our health. Meditating: Meditation is a form of mindfulness that involves focusing our attention on a single object or thought. Meditation can help us to calm our minds and reduce stress levels. Yoga: Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Yoga can help us to improve our flexibility, strength, and balance, and it can also help to reduce stress levels and improve mood. In addition to the above, Dr. Louise Swartwalters shared some of her health root causes, which include: Stress: Stress is a major factor in many health problems, including heart disease, obesity, and depression. Poor diet: A poor diet can lead to a number of health problems, including obesity, heart disease, and cancer. Lack of exercise: Lack of exercise can lead to a number of health problems, including obesity, heart disease, and diabetes. Smoking: Smoking is a major cause of lung cancer, heart disease, and stroke. Alcohol abuse: Alcohol abuse can lead to a number of health problems, including liver disease, heart disease, and cancer. Dr. Swartwalters emphasizes that by making lifestyle changes, such as managing stress, eating a healthy diet, exercising regularly, and avoiding smoking and alcohol abuse, we can reduce our risk of developing many health problems. To see more of WYTV7 videos subscribe to our Youtube channel. Share and Comment. We provide educational, empowerment, and encouragement of educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 or the desire to share your amazing story visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/home

Focus: Gut Health | Brain Fog | Chronic Fatigue | Stress | Depression | Root Causes Sandy White share a conversation with Dr. Miles Nichols who share some of the root causes of health and mental issues. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational, empowerment, and encouragement of educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 or the desire to share your amazing story visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/home

Focus: Exercise | Challenge | Health and Wellness | Workout Sandy White #1 Health and Wellness Cheerleader has a 30 day challenge to move in 30 minutes for 30 days. Just Do It and get up and move. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational, empowerment, and encouragement of educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 or the desire to share your amazing story visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/home

Focus: Health and Wellness | Stress | Encouragement | Education Sandy White #1 Health and Wellness Cheerleader share some simple tricks to stop stressing. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational, empowerment, and encouragement of educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 or the desire to share your amazing story visit us @ https://www.wytv7.org and follow us on Facebook, Instagram, and LinkedIn. Ways to support donate @ https://www.wytv7.org/home

Focus: Health and Wellness | Food Tips| Nutrition Sandy White #To1 helath and wellness chearleader share the magic of how two ingredients can fill you tummy. To see more of WYTV7 videos subscribe to our Youtube channel. We provide educational, empowerment, and encouragement of educational videos to help those looking for resources. Our organization partners with diverse and inclusive individuals who share their professional and talent to give back into the community as volunteers. While our videos are great learning tools, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Live Broadcast. We convey messages from others who share their capacity, impact, and purpose of how to help others. To learn more about WYTV7 or the desire to share your amazing story visit us @ https://www.wytv7.org and follow us on Facebook, Pinterest,Instagram, Twitter, and LinkedIn. Ways to support donate @ https://www.wytv7.org/home