"For I know the plans I have for you," declares the Lord, plans to prosper you, and not to harm you, plans to give you hope and a future."
Jeremiah 29:11 (NIV) 


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“It’s your time to rise and shine!”

Meet the Host of Rise & Shine: Dr Sunny Fridge

Dr. Sunny Fridge is an educator, entrepreneur and communications consultant. As a John Maxwell certified coach, speaker and trainer, her passion is helping others achieve their personal best through workshops, masterminds, and coaching. She is an award-winning broadcaster and holds the Distinguished Toastmaster (DTM) designation, the highest education achievement award in Toastmasters International.


She is also a realtor and author of several books on the home-buying and selling process. Her latest book project is as a co-author of The Voice of Hope: Inspiring and Untold Stories for Caregivers.


She is committed to educating, mentoring and supporting other entrepreneurs. Keeping in line with that commitment, she founded Chance Network, a non-profit venture to empower young people and women through personal and professional development.

When she is not serving clients, she enjoys traveling with her retired husband (when he isn’t hunting). She loves taking on small home improvement projects and she is a die-hard fan of HGTV.

Rise & Shine With Dr. Sunny Fridge broadcast Monday @ 8:00am (cst) airs out of Pearl, Mississippi.

Subscribe to weekly podcast @

To contact: call (601) 376-9522 or email Dr. Sunny.

To learn more about her seminars and coaching visit website: